You Should Start Eating More Fish for Your Health

Fish can work wonders for your health in many ways. It provides you a sense of vitality in your life and lets you live life actively by providing you the following benefits:

1) Fish is Good for a Healthy Heart

Research shows that if you eat fish twice a week, you will reduce the risk of acquiring heart disease by 30 percent. This indicates that consuming fish is essential for both men and women in order to avoid the risk of cardiovascular diseases. 

Fish Oil Supplement can be helpful

A heart attack is basically resulted from blood clotting. An increased level of Triglycerides causes blood clotting. Fish has Omega-3 fats that help reduce the level of triglycerides in the blood.

Moreover, Omega-3 also contributes in lowering the blood pressure. Therefore, it can prevent irregular rhythms of heart beat. Salmon and Tuna are best known for delivering you maximum omega-3 fatty acids.

Or you may just eat more fish

2) Fish Boosts Your Body’s Energy Production

The fatty acids contained in fish are one of the best contributors to the energy production of your body. They increase your physical, as well as mental, capacity. You can even combat fatigue by eating fish at least twice a week. Since its health benefits are also associated with mental functionality, it improves your level of concentration.

3) Fish Makes Your Brain and Nervous System Healthy

There has been extensive research on the benefits fish can provide for brain and nerves to function in a healthy manner. According to research conducted by Louisiana State University, reinforcing the use of fish oil in your diet can reduce signs of Schizophrenia and Depression. Along with that, it is also proved to be beneficial in terms of preventing Alzheimer’s disease (a disease causing memory loss).

In a research, participants were provided with one gram of omega-3 fatty acids for twelve weeks. When researchers compared their current data of omega-3 fatty acids consumption with that of the previous data, it was found that the participants experienced less anxiety and stress.

4) Fish Is Good For Your Skin and Hair

If you are conscious of your skin and hair, you can also consume fish in the form of fish oil capsules. These capsules work with circadian rhythms and the natural chemical receptors of your body. This way, the amount of omega-3 fatty acids is increased in your body. The higher the amount of omega-3 fatty acids in your body, the better it is for your skin and hair.

Another benefit of taking fish oil is that it quickly produces collagen in the skin. This leads to a healthier and faster growth of hair. Increased production of collagen also proves to be helpful in reducing wrinkles. To sum it up, fish oil contributes in making you look and feel younger.

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Breathe Away Your Tension and Stress

Breathing properly is one of the simplest and best ways to drain your tension and relieve your stress. Simply by changing your breathing patterns, you can rapidly induce a state of greater relaxation. If you control the way you breathe, you have a powerful tool in reducing bodily tension. Just as important, you have a tool that helps prevent your body from becoming tense in the first place.

What Happens Inside when you Breathe

Breathing provides your body with oxygen and removes waste products — primarily carbon dioxide — from your blood. Your lungs carry out this gas exchange. Lungs, however, don’t have their own muscles for breathing. Your diaphragm is the major muscle necessary for proper breathing. The diaphragm is a dome-shaped muscle that separates your chest cavity from your abdominal cavity and acts as a flexible floor for your lungs.

When you inhale, your diaphragm flattens downward, creating more space in the chest cavity and permitting the lungs to fill. You can see your stomach rising. When you exhale, your diaphragm returns to its dome shape. Diaphragmatic breathing, also called abdominal breathing, provides the most efficient way of exchanging oxygen and carbon dioxide.

Your diaphragm works automatically, but you can override the process, especially when you’re under stress. And that’s where problems can arise. Too often you neglect to use your diaphragm when you breathe, and you interfere with the proper exchange of gases in your system, which can result in greater tension, more fatigue, and more stress.

Is your breathing bad?

“Bad breathing” can take a number of forms. You may be a chest and shoulder breather, bringing air into your lungs by expanding your chest cavity and raising your shoulders. This description certainly fits if you have more than a touch of vanity and opt for never sticking out your tummy when you breathe.

You also may be a breath holder, stopping your breathing entirely when you’re distracted or lost in thought. Both are inefficient, stress-producing forms of breathing. And when you’re under stress, your breathing patterns deteriorate even more. To make things worse, once your breathing goes awry, you feel even more stressed. Quite a nasty cycle.

Why Change Your Breathing Now?

You probably take your breathing for granted. And why not? You've been breathing for most of your life; you’d think by now you would have figured out how to do it right. No such luck. When you’re feeling stressed, your breathing becomes faster and shallower. When you breathe this way, your body reacts: 

• Less oxygen reaches your bloodstream. 
• Your blood vessels constrict. 
• Less oxygen reaches your brain. 
• Your heart rate and your blood pressure go up. 
• You feel light-headed, shaky, and tenser. 

Our primitive ancestors knew how to breathe. They didn't have to deal with the IRS, stacks of unpaid bills, or the Boss from Hell. These days only opera singers, stage actors, musicians who play wind instruments, and a couple of dozen moonlighting yoga instructors actually breathe effectively. The rest of us mess it up.

Are you breathing right? 

However, for a period of your life, you did get the whole breathing thing right. As a baby lying in your crib, you breathed serenely. Your little belly rose and fell in the most relaxed way. But then you grew up and blew it. Thankfully, all is not lost. You can re-teach yourself to breathe properly.

Evaluate Your Breathing

You may be one of the few people who actually breathe properly. But before you skip this, read a little further. To find out whether the way you breathe is stress-reducing, take this simple test. 

• Lie on your back. 
• Put your right hand on your belly and your left hand on your chest. 
• Try to become aware of the way you breathe. 
• Check to see whether your breathing is smooth, slow, and regular. 
• If you’re breathing properly, the hand on your belly rises and falls rhythmically as you inhale and exhale. 
• The hand on your chest should move very little, and if that hand does rise, it should follow the rise in your belly. 

Don't stress about breathing technique

A lot of people who want to adopt new patterns of breathing have a fervent desire to get it perfectly right. They frequently get so lost in body parts or lung mechanics that they wind up more stressed out than they were before they started. Don’t let this happen to you. And remember that there’s no one exactly right way to breathe all the time.

Give yourself lots of room to experiment with your breathing. And don’t overdo it. If you've been breathing inefficiently for all these years, changing gears may take some time. Above all, you’re not taking a test. Don’t grade yourself on how deeply you can breathe or how flat you can make your diaphragm. Remember, the goal is to reduce your stress, not add to it.

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【健康资讯】卫生间里6件事千万别做

统计称，人一生中有5年的时间待在卫生间。洗澡、上厕所、刷牙，虽然每天都重复做着相同的事，但是美国一位医学家告诉大家：住宅中，在卫生间得癌的风险最高，因为卫生间存放的化学物品实在太多。

这对很多人来说，可不是个好消息，尤其是在卫生间有以下习惯的人。以下内容请仔细查看，为了自己的健康！

1、在洗手间放除味剂

有人喜欢在卫生间放置各种香型的除味剂，虽然掩盖了异味，但这些香味都是化学合成物，长期吸收很可能诱发肺癌等。

卫生间尽量不要放置除味剂，而应经常开窗或打开排气扇，这样比任何除味剂都强。

2、卫生间门常开着为了保持通风

很多人觉得卫生间有异味，有时会选择把卫生间的窗户和门同时打开，其实这样的做法是错误的。

如果长时间把门打开，外面的新鲜空气会进来，但是同样会把卫生间里潜伏的细菌、霉菌直接吹进房间，从而形成一种邋遢的“内部循环”。人们长期在这样的房间里生存，呼吸道、皮肤病的发病率都要高很多。

卫生间一定要保持良好的通风，经常开窗换气就没什么问题了，门不一定要敞开。

如果你家的卫生间没有窗户，那么首先一定要安装一个功率大、性能好的排气扇，在如厕时不仅要全程开着排气扇，上完厕所最好再多开一会儿，尽量把浊气排出卫生间。

2、卫生间门常开着为了保持通风

很多人把84消毒液、洗手液、擦地液都放在卫生间，但是，卫生间往往比较狭窄，空气不流通，而且湿度和温度较高，有的家庭卫生间没有窗户，空气无法对流，更容易造成空气污染。

所以，卫生间最好不要存放过多化学用品，各种清洁剂一定要单独存放。特别是有的消毒水含二氯苯，长期吸入可刺激呼吸道，诱发细胞变异而导致白血病、肺癌等。

4、冲澡时张着嘴巴

淋浴喷头其实是病菌的温床，热水器也是最多细菌藏匿的场所。所以，在冲洗头部时，最好闭上嘴巴，以免细菌通过水流进入体内。

5、垃圾桶不带盖子

很多人家，马桶边上的纸巾桶没有盖子，而由于卫生间相对其他地方要潮湿得多，会含有大量肠道杆菌等有害细菌，且细菌繁殖速度相对较快，所以应尽量放带盖的垃圾桶。

6、把牙刷放在洗脸盆的台面上

洗手池旁边一般都会放置马桶、厕所或者垃圾桶之类的，而马桶内的瞬间气旋最高可以将病菌或微生物带到6米高的空中，并悬浮在空气中长达几小时，进而落在墙壁和牙刷上。

所以，牙刷最好放入抽屉或柜子里。

卫生间可能是家里最“脏”的地方，对我们人体的伤害是潜移默化的，所以，卫生间要少开门、勤开窗、不放杂物、保证清洁，防止病菌流入室内！

Wellness Lab 20周年庆，春节送礼送健康！

2018年第一个让我们满心欢喜的日子正在慢慢靠近，小编在这里提前祝大家身体健康，万事如意，阖家欢乐，生活美满，事业有成，珠玉满堂，多寿多富，财大气粗，攻无不克，战无不胜!

呼，一口气说出这么多祝福，看到这篇文章的你，新的一年想不走好运都不成，还犹豫什么，接着看下去啊！

什么？马上过节了，你不知道送敬爱的爷爷奶奶，亲爱的爸爸妈妈，可爱的兄弟姐妹什么新年礼物？

对于小编来说送礼还真的是一道送！分！题！

难道你不知道今年年货新主张，送礼就要送健康吗？有没有发现，人们常常总把“身体健康”摆在首位！例如在下面5个场景中大家都喜欢这么说：

过生日：生日快乐哦~健康快乐每一天

回趟家：瘦了呀，要照顾好自己身体！或者是胖了胖了，吃的不错嘛，但也要注意锻炼身体哈

家庭聚会：最近身体怎么样？

哥们儿聚会：少喝点吧，身体要紧

姐们儿聚会：皮肤不好？最近太累了吧

你看吧，无论是你身边的亲人也好，朋友也好，最在意还是你的身体健康，因为只有健康，生活才能有更多幸福的可能！

所以还发愁什么，今年的年货难道不该是一份你为他们用心挑选的体检吗？小编偷偷告诉你，这可是一份延年益寿的年货！

你说小编太夸张了，体检怎么能延年益寿，别怪小编说你没文化！

壹

如果身体健康，那这份体检会让家人更踏实。不会因为偶尔的不适而惴惴不安，尤其是上了年纪的老人，最爱胡思乱想。

难道还有什么比知道新的一年自己依然是无比健康，还令人开心的事情吗？

贰

如果身体有状况，那体检这份年货就显得更有意义了。

既然平时并没有什么特别的不适，但体检却检查出问题，这就说明，身体所处的状况正是疾病初期，让体检者抓住最佳的治疗时机。难道这不正是所谓的延年益寿吗？

当然，值此年过节之际，小编可不只送祝福，送年货，更要送好礼！

2018年1月26日-2018年2月13日

Wellness Lab 健康体检中心20周年重磅来袭

买全身体检配套一律折扣20%
Wellness Lab 愿意为您的健康保驾护航

配套详情：请游览 Wellness Lab官方面子书商店或亲临店面查询

Wellness Lab各分行

1⃣Kepong - 0362575001 / 0143361001
2⃣Cheras - 0391328001 / 0143391001
3⃣Penang - 046464001 / 0162844001
4⃣Johor Bahru - 073315001 / 0143371001
5⃣Melaka - 063377001 / 0143194300
6⃣Ipoh - 052428001 / 0173194300

注意事项：
1. 允许预购配套，配套有效期至2018年5月31日。
2. 体检前必须空腹， 可喝白开水
3. 体检前请致电相关分行以做预约。

在此恭祝大家健健康康平平安安顺顺利利回家过个丰收年！！