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| Wellness Lab |
For some people, belly fat is one of the more difficult places on the body to firm and tone up. However, there are things that you can do to help lose weight from this area. Here are fifteen tips for firming up your tummy.
1. Girls’ Time on the Track
You can suggest a weekly walk-and-talk session to your girlfriends. That way you can catch up as you’re getting fit. It is more likely to stick with a program if you have a partner.
1. Girls’ Time on the Track
You can suggest a weekly walk-and-talk session to your girlfriends. That way you can catch up as you’re getting fit. It is more likely to stick with a program if you have a partner.
2. Cardio
Aerobics can help you with burning the belly fat. They burn 67% more calories than strength training and will help with problem areas like the tummy.
3. Ramp Up the Fiber
For every 10gms of fiber you eat daily, your body belly will carry nearly 4% less fat. Sources of fiber include: fresh fruits and vegetables, beans, and cereals like bran flakes.
4. Order First
Ordering first at a restaurant means a shorter wait time before your food arrives and you will not feel like you are starving and overeat.
5. Wipe the Windshield
Lie face up with arms extended, palms down, and legs bent at a 90 degree angle so your feet are off the ground. Keep the abs tight, lower your right leg to the ground, keep your shoulders firmly planted, and then raise the leg up again. Repeat with your left leg and do 20 reps.
6. Vacuum
Vacuuming is a great workout for your tummy, especially if you tighten your abs while you are doing it. You will have a cleaner house and a slimmer waistline!
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| Wellness Lab |
7. Reduce Salt Intake
Salt causes retention of fluids and contributes to weight gain.
8. Avocados
Avocados are loaded with monounsaturated fatty acids which stop the blood sugar spikes that can lead to more stomach fat. Also, they are easy to include into anybody’s diet.
9. Skip the Soda
The calories from soda usually wind up on your belly. Try replacing it with sparkling water or unsweetened iced tea.
10. Avoid Alcohol
Alcohol can raise the levels of cortisol, which can send fat straight to the belly. Choose virgin drinks instead and you will save a ton of calories.
11. Kayak
Besides being fun, kayaking also provides a great workout for the abdominal muscles and the upper body.
12. Eat Sunflower Seeds
Sunflowers are a great source of monounsaturated fats and you can add them to your diet by sprinkling them on your lunchtime salad.
13. Tummy Tuck
Tucking the tummy in while you walk or do housework is a simple way to help tone muscles.
14. Eat Fish
Salmon and other fish are a great source of Omega-3 fatty acids, which help in the war on fat. Try to get several fish servings a week.
15. Hydrate
Good hydration keeps the whole body functioning better – including the metabolism. You also need more water if you are working out.
Salt causes retention of fluids and contributes to weight gain.
8. Avocados
Avocados are loaded with monounsaturated fatty acids which stop the blood sugar spikes that can lead to more stomach fat. Also, they are easy to include into anybody’s diet.
9. Skip the Soda
The calories from soda usually wind up on your belly. Try replacing it with sparkling water or unsweetened iced tea.
10. Avoid Alcohol
Alcohol can raise the levels of cortisol, which can send fat straight to the belly. Choose virgin drinks instead and you will save a ton of calories.
11. Kayak
Besides being fun, kayaking also provides a great workout for the abdominal muscles and the upper body.
12. Eat Sunflower Seeds
Sunflowers are a great source of monounsaturated fats and you can add them to your diet by sprinkling them on your lunchtime salad.
13. Tummy Tuck
Tucking the tummy in while you walk or do housework is a simple way to help tone muscles.
14. Eat Fish
Salmon and other fish are a great source of Omega-3 fatty acids, which help in the war on fat. Try to get several fish servings a week.
15. Hydrate
Good hydration keeps the whole body functioning better – including the metabolism. You also need more water if you are working out.
It is not difficult to follow these tips, and they will pay off in the form of a firmer, tighter belly!
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