Why Do I Keep Farting ?

Most likely you have experienced being in a full elevator, when suddenly you have let one rip and are completely embarrassed. You try to look around so that you do not look like the culprit.

Unfortunately, farting (also known as flatulence) is a regular part of your daily processes within your body. Everyone does it; some simply fart more than others. Below you will discover some of the more common reasons that you may be farting more than others.

How to Stop Farting

Usually, farting does not indicate serious health conditions and some simple lifestyles can be of help.

1. Quit Bad Habits

When you swallow excess air, it is expelled through the anus, if you don't burp it out first. Slowing down when you eat, chewing your food longer, and avoiding straws will help you eliminate inhaling extra air.

Habits such as chewing gum and smoking naturally cause you to inhale excess air. This not only causes farting, but it also causes burping.

2. Watch Out for the Food and Drinks You Have

Reduce sugar intake: Sugar creates more gas because it breaks down much quicker than other foods. Try reducing your sugar intake if you are uncomfortable with your gas release.

Drink less soda: Soda and other carbonated drinks are one of the larges culprits of farting. The carbonation that enters your body has to be released. Drink less soda to fart less.

Eliminate wheat products: Wheat is hard on the digestive tract as it takes longer to breakdown. It also has more time to ferment within your intestines. You can reduce your excess gas by cutting back on wheat products.

Add good bacteria: Good bacteria, also known as probiotics help your body control its digestive process. The more probiotics you have in your system, the easier it is to break down foods while avoiding gas ad bloating.

3. Additional Tips

If you are still asking yourself, "why do I keep farting?" then try one of the following home remedies to help relieve yourself of excess gas.

• Thoroughly cook your vegetables.
• Eat fruits and vegetables in the morning.
• Drink herbal tea.
• Drink more water.
• Try to have a regular bowel movement.
• Do what you can to reduce stress.
• Exercise regularly to help your body release the excess gas in a quicker and easier manner.

When to Worry

If you find that your farting is extremely troublesome then you need to speak to your doctor. It is also important that you seek medical attention if you experience:

• Bloating and pain that does not go away
• Frequent constipation or diarrhea
• Uncontrolled weight loss or blood in your stools
• Indicative symptoms of infection such as vomiting, joint pain, chills or fever

These may indicate that you have health problems other than frequent gas.

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